Well it happened. The flu caught up with me this week. I was really hoping I could out run it, but it seems that everyone I've been around has had it this year!
Read MoreAt some point we have all probably been shamed for something we ate or did not eat in our lives. This blog post is not meant to shame, blame, or induce guilt, although maybe we can learn to use guilt to help us. I hope to help us combat these very feelings and look into where they may come up for us.
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